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PVCC 2026-2027 College Catalog
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PED 101 - Fundamentals of Physical Activity

Course ID 135608
Credits 2

Presents principles underlying the components of physical fitness. Utilizes conditioning activities involving cardiovascular strength and endurance, respiratory efficiency, muscular strength, and flexibility. May include fitness assessment, nutrition and weight control information, and concepts of wellness.

Lecture 1 hour. Laboratory 2 hours. Total 3 hours per week.


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